doTERRA TerraZyme

Three weeks in and my bloating after heavy meals is noticeably better, which is exactly what I hoped for with a whole-food enzyme formula. I like that it’s straightforward to take with water right before eating, and it’s become a steady part of my routine.

The capsules are easy to swallow and I notice a real difference when I remember to take one before heavier meals—bloating is noticeably less. It’s become a steady part of my routine since my diet is mostly cooked food these days.

I’ve been taking one capsule with my heaviest meal each day, and the bloating that usually hits after dinner just isn’t there anymore. The fact that it’s a whole-food blend with preservative-heavy meals in mind really makes sense for how I eat.